8 US Fluid Ounces: 0.5 US Pints: 9 US Fluid Ounces: 0.5625 US Pints: 10 US Fluid Ounces: 0.625 US Pints: 11 US Fluid Ounces: 0.6875 US Pints: 12 US Fluid Ounces: 0.75 US Pints: 13 US Fluid Ounces: 0.8125 US Pints: 14 US Fluid Ounces: 0.875 US Pints: 15 US Fluid Ounces: 0.9375 US Pints: 16 US Fluid Ounces: 1 US Pints: 17 US Fluid Ounces: 1.0625The Dietary Reference Intake for water is between 91 and 125 fluid ounces (2.7 to 3.7 liters) of water per day for adults. However, individual needs will depend on your weight, age, and activity level, as well as any medical conditions you may have. Keep in mind that this is the total amount you get from both food and beverages every day.
Minimum Amount. Water recommendations are different for men and women. Men should aim for 3.7 liters, or about 125 ounces, which is a little more than 15½ cups of water each day, according to the Food and Nutrition Board of the Institute of Medicine. Women need 2.7 liters daily, which is roughly 91 ounces of water and a little less than 11½ cups.
Men consume 3.7 liters (125 ounces) of water each day Women consume 2.7 liters (91 ounces) of water each day As about 20% of your daily fluid intake comes from the food you eat – which means you don’t have to drink each one of those recommended ounces.I drink so much water everyday. Probably around 70 oz. each day. If you’re finding it hard to stay hydrated, try downloading this app called Plant Nanny! You input your height, weight, and activity level and it calculates how much water you should drink each day. 7E4F.